Fuel Smarter. Recover Faster. Play Harder.
Free & paid downloads for footballers wanting to perform better, recover faster and boost energy.
FREE Matchday Fuel Guide
A step-by-step blueprint for what to eat before, during and after games.
Ultimate Smoothie Recipes for Footballers
Smoothie recipes to boost energy, increase focus and recover faster.
Matchday Recipe Book
Recipes perfect for high performance and recovery on a matchday with perfect macros and timing around matches.
Medicated Footballer Fuel Guide
Simple strategies to help players eat enough, boost energy, and perform better โ even with low appetite.
20 Pregame Snacks
Simple low-fibre high-carb snacks for matchday or training.
Red Flags: Under-Fuelling Checklist
Spot the most common warning signs footballers miss.
Supplementation Guide
ย A clear, no-BS breakdown of what supplements actually work for footballers
Post-Training Recovery Guide
Fix soreness, speed up recovery and refuel properly.
Hydration + Sweat Rate Toolkit
Learn how much to drink and how to test sweat rate.
Electrolyte Drink Recipes
DIY mixes that work as well as commercial products.
Match Day Meal Planning Template
A plug-and-play match day template.
During-Training Nutrition Guide
Learn what to eat and drink during training sessions.
Weekly Sleep Tracker
Track sleep quality, routine, and recovery across the week.
Micronutrients Guide
Understand the essential vitamins and minerals footballers need
Macronutrients Guide
A simple breakdown of carbs, protein, and fats for footballers.
Plant-Based Football Nutrition Guide
A complete guide to fuelling as a plant-based footballer
Reviews from Real Players
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James
FIFA U20 World Cup Player & MLSย NextGen
Feeling good. Proper fuelled! I am not fatiguing at all.ย
Feeling more energetic in training after working with Craig.
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Bec & Luca
ADHD Youth Athlete & Mum
This is really really good.ย A LOT of parents will benefit from this.ย As Luca said on our call on Friday, being medicated is a weird feeling, you feel hungry but canโt eat.ย
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Evelyn
Ex A-League Women's Player
I cannot believe how quickly I started to feel good. The meal plan was so easy to follow too. I feel amazing!
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Nicole
Played in US/Ireland & Australia
After the first week working with Craig I broke my high speed metres record and total match distance!
Want to take your nutrition seriously?ย
Check out my Performance Nutrition Plans for players who want to take things up a notch.
Ready to fuel like a pro?ย
Join hundreds of footballers and parents whoโve already transformed their energy, recovery, and performance with The Football Fuel Academy.
