Football nutrition for youth players who want more energy, better recovery, and real on-pitch results.
I help players and parents fix football nutrition with practical, football-specific systems for energy, recovery, matchday fuelling, and long-term development.
Start with my FREE Matchday Fuel Guide
Trusted by players, parents, clubs, and football organisations across Australia
Who this is for
✅ Players who fade in the second half
✅ Players who struggle with recovery between sessions and games
✅ Parents unsure what their child should eat for training and matchdays
✅ Footballers who feel flat, heavy, or low on energy
✅ Growing players who need better fuelling to support performance and development
✅ Clubs that want practical nutrition education for players and parents
Most youth footballers are underfuelled and it shows on the pitch
Underfuelling is one of the biggest reasons footballers feel flat, slow, sore, or inconsistent.
It is often not a lack of effort. It is a lack of the right fuel, at the right time, in the right amount.
When footballers are not fuelling properly, it can show up as:
- low energy in training or games
- fading late in matches
- poor recovery between sessions
- low appetite or skipped meals
- poor concentration
- heavy legs
- frequent soreness or cramps
- inconsistent performances
The good news: this is fixable with simple, football-specific nutrition strategies.
How We Fix It
The Fuel Smart. Play Hard. Framework gives footballers a simple system to eat for performance without confusion, restriction, or guesswork.
1️⃣ Fuel Smart
Learn what to eat, when to eat, and how to fuel around training, school, travel, and matchdays.
2️⃣ Recover Faster
Use simple nutrition habits to improve recovery, reduce fatigue, and back up better for the next session.
3️⃣ Play Harder
Build a football-specific fuelling system that supports energy, consistency, growth, and on-pitch performance.
1️⃣ Fuel Smart
Learn what to eat, when to eat, and how to fuel around training, school, travel, and matchdays.
2️⃣ Recover Faster
Use simple nutrition habits to improve recovery, reduce fatigue, and back up better for the next session.
3️⃣ Play Harder
Build a football-specific fuelling system that supports energy, consistency, growth, and on-pitch performance.
Choose your next step
Whether you want a free starting point, personalised support, or a full system for your family or club, there’s an option below.
FREE
Matchday Guide/Free & Paid Resources
Start Free
Get practical football nutrition resources, matchday guides, snack ideas, hydration tools, and fuelling templates.
MOST PERSONALISED
1:1 / Performance Nutrition Plan
Get Personalised Support
Work with me to build a clear nutrition plan around your child’s schedule, training load, goals, appetite, and performance needs.
BEST VALUE
Football Fuel Academy
Build the Full System
A complete step-by-step football nutrition program for players, parents, and coaches who want structure, education, and long-term results.
FOR CLUBS
Club Workshops
Support Your Club or Academy
Book practical football nutrition presentations and workshops for players, parents, and coaches.
Real results from footballers, parents, and clubs
Emma - Parent
Daughter - State Development Program
"I would say to other parents to do your program! Evie's energy, attitude and focus is noticeably different. It has really boosted her confidence.
James
FIFA U20 World Cup Player & MLS Next Gen
"Feeling good. Proper fuelled! I am not fatiguing at all. Feeling more energetic in training after working with Craig."
Lachlan
Football South Australia
"Information provided was tangible, relevant and actionable. Craig provided some great ideas around meal timings and ideas that can help fuel our athletes. These were adopted as part of our fueling routine for our tournaments."
Meet Your Football Nutrition Coach
Craig Evans is an Accredited Sports Nutritionist who specialises in football performance nutrition for youth players, parents, and clubs.
He has helped hundreds of footballers improve energy, recovery, matchday fuelling, and confidence on the pitch through practical, football-specific nutrition systems.
Craig is known for making sports nutrition simple. No fluff. No dieting. No confusion. Just clear strategies that fit real football life.
- Australia-based
- Host of The Football Feast podcast
- Creator of the Football Fuel Academy
- Trusted by 400+ footballers, parents, and clubs
Ready to fuel like a footballer?
Start with the free matchday guide, explore personalised support, or choose the path that best fits your stage right now.
Looking for personalised support? View coaching options
Download the FREE Matchday Guide