Parents: is your child showing signs of under-
fuelling? It’s holding them back from becoming their best.
Built for young athletes who:
- Train or play multiple times a week
- Struggle with energy, appetite, recovery or consistency
- Need better structure around school, training and game days
- Are starting to take their sport more seriously
- Have parents who want clear guidance instead of general advice
This isn’t just a general meal plan
It’s a personalised high performance nutrition system built specifically for your child.
Their age, sport, training days, game times, appetite, routine, food preferences, school day, recovery needs and growth demands all matter.
That’s why generic advice can only take you so far.
My Nutrition Plan's looks at your child’s full week, not just one meal or game day, so you can support them with more confidence across school, training, matches and recovery.
What your child actually gets
Your child’s High Performance Nutrition Plan includes:
- Personalised player snapshot
- Key fuelling priorities
- Calorie, carbohydrate and fuelling targets for their body
- Full day-on-a-plate structure tailored to their schedule
- Training day nutrition structure
- Game-day fuelling strategy
- Recovery strategy
- Weekly meal structure
- Simple meals and snacks based on their preferences
- Shopping list and practical food ideas
No guessing. No confusion. Just clarity.
This isn’t about being perfect
This isn’t about turning your home into a professional sports facility.
And this isn’t about strict dieting, complicated meal prep or expecting your child to suddenly eat like an adult athlete.
It’s about giving you a realistic structure, so you know what to focus on to make sure your child has the fuel they need across the week.
What can change when fuelling is done properly
When your child has the right structure around food, this can lead to:
- More energy during games
- Better focus and consistency
- Faster recovery between sessions
- Increased strength and development
- More confidence for both player and parent
This is about building practical habits that support energy, performance, recovery and development across their busy week.
Let me give you a real example
Recently, I worked with a young athlete who was eating around 2,800 calories a day, with low carbohydrates, flat training sessions and fading performances in games.
After getting to know their eating habits, weekly schedule and training demands, I was able to build them a more suitable fuelling structure and move them closer to 3,700 calories a day to provide the right support around training, matchday and recovery.
The result?
- More energy.
- Better training output.
- No more fading in games.
Every child is different, but this shows what can happen when fuelling matches the athlete’s actual needs.
Built by a sports nutritionist. Designed for real life.
I’m Craig Evans, a globally accredited sports nutritionist and founder of The Football Nutritionist.
I work with youth, academy and international footballers to make fuelling simpler, clearer and more practical around their busy training and game schedules.
I'm also a dad to a football-mad 9-year-old who, for years, would only eat crunchy foods and lived on chicken nuggets given the choice. I've researched restaurant menus before family events. I've had the quiet anxiety of turning up somewhere, knowing he wasn't going to eat what was served.
So I don't just understand fussy eating in theory — I've had to find real answers for it, in my own home, on a schedule that didn't wait for him to be ready. That's exactly the kind of plan I build for your family: one that works with your child's actual habits, not a version of them that doesn't exist.
No extreme diets.
No complicated meal prep.
Just a clear, practical plan that shows you how to help your child fuel better across the week.
What other parents are saying
“We finally know exactly what to feed him — no more guessing”
“Her energy and consistency completely changed”
“This gave us a clear plan we could actually follow”
Frequently asked questions by parents
How long does it take to receive the plan?
What information do I need to provide?
Is this only for footballers?
Does this include recipes or shopping ideas?
Get a personalised nutrition plan for your child today
For just $547
You’ll get a personalised Nutrition Plan built around your child’s sport, schedule, appetite, training load and goals.
Instead of constantly:
- wondering whether they’ve eaten enough
- worrying about low energy
- dealing with last-minute food decisions
- watching them fade after halftime
You’ll have a clear plan created by a globally accredited sports nutritionist to help guide what your child needs across the week.
If your young athlete’s sporting schedule is becoming more demanding, this is the best next step.
Not sure if this is right for your child?
If you’re unsure whether your child needs a personalised plan, you can book a free 15-minute discovery call with me first.
We’ll talk through what’s happening, what your child might need and whether the Nutrition Plan is the right fit.
