Home Free & Paid Resources Presentation & Workshops Program 1:1 Coaching About

Weekly 1:1 Football Nutrition Coaching

 

For footballers who want more energy, better recovery, and consistent performance

 

Whether you’re a junior player, senior footballer, semi-pro, or competitive amateur, if you’re training hard but still feeling flat, inconsistent, or sore…

This isn’t a motivation issue.

It’s a fuelling and recovery problem.

This is not generic nutrition coaching

I don’t hand out meal plans and hope for the best.

Every player I work with is:

monitored weekly

 

fuelled based on training load

 

supported for recovery and performance

 

tracked over time so we know what’s actually working

No guessing. No extremes. No fluff.

Who this coaching is for

 

This is for footballers who:

  • train multiple times per week

  • want consistent energy in matches

  • want to recover better between sessions

  • take performance seriously

  • want clear guidance without obsession

And for parents of developing players who want:

  • confidence they’re fuelling correctly

  • clarity without overwhelm

  • a long-term approach, not quick fixes

Age doesn’t matter.
Training load and intent do.

How the coaching works

1️⃣ Initial baseline assessment

We establish where you’re starting:

- energy and recovery

- nutrition habits

- training load

- lifestyle factors (sleep, stress)

2️⃣ Weekly 1:1 check-ins

 Each week we review:

  • match and training energy

  • recovery and soreness

  • sleep and stress

  • nutrition consistency

  • overall training load

These check-ins are short, focused, and practical.

3️⃣ Performance monitoring

 

Every player is tracked using:

  • a Fuel Score (out of 100)

  • green / amber / red readiness status

  • training load and recovery markers

  • injury and illness monitoring

This allows us to:

  • fuel properly for hard weeks

  • prioritise recovery when needed

  • adjust without guessing

This is how professional environments operate — simplified for real life.

4️⃣ Clear monthly progress review

 

For adult players:

  • you see exactly how your fuelling and recovery are trending

For youth players:

  • parents receive a clear, simple update explaining:
  • what’s improved
  •  what we’re focusing on next

  • how recovery and load are tracking

No jargon. No confusion.

What makes this different

Most nutrition coaching says:

“Eat better and see how it goes.”

This coaching says:

“Let’s monitor it, track it, and adjust it properly.”

We don’t chase crazy weight loss.
We don’t restrict food unnecessarily.
We don’t ignore recovery.

I fuel performance first.

What players usually notice first 

✔ More consistent match energy
✔ Better recovery between sessions
✔ Less soreness carrying over week to week
✔ More confidence around food and fuelling

Client Reviews

★ ★ ★ ★ ★

Evelyn

Ex A-League Women's Player

I cannot believe how quickly I started to feel good. The meal plan was so easy to follow too. I feel amazing!

★ ★ ★ ★ ★

James

FIFA U20 World Cup Player & MLS NextGen

Feeling good. Proper fuelled! I am not fatiguing at all. 

Feeling more energetic in training.

★ ★ ★ ★ ★

Nicole

Played in US/Ireland & Australia

After the first week I broke my high speed metres record and total match distance!

★ ★ ★ ★ ★

Emma - Parent

Evie - U14 State Team

Evie's energy, attitude and focus is noticeably different. It has really boosted her confidence.

Investment

$50 per week
Billed weekly. Cancel anytime.

This includes:

  • weekly 1:1 coaching

  • performance and recovery monitoring

  • nutrition guidance matched to training load

  • ongoing support

No lock-ins. No contracts.

Is this right for you?

This coaching is not for:

  • people looking for shortcuts

  • extreme dieting

  • “one-size-fits-all” plans

It is for:

  • footballers who care about performance

  • parents who want clarity and confidence

  • players who want to fuel properly for the long term

 

Ready to get started?

Click below to apply for weekly 1:1 coaching.

Spots are limited to maintain quality and proper monitoring.

Apply for 1:1 Coaching

21-Day “Feel the Difference” Guarantee:


If you don’t see improvements in clarity, confidence, or fuelling habits within 21 days, you can request a full refund — no questions asked.

Frequently Asked Questions

Ready to fuel properly for football?

 

If you want consistent energy, better recovery, and a clear plan that actually adapts to your training…

This is for you.

Weekly 1:1 coaching.
Performance monitoring.
No guessing.

Spots are limited so I can coach properly. 

👉 Apply for 1:1 football nutrition coaching