🚨 PROBLEM

“You feel hungry… but can’t eat” - Bec & Luca (The Football Fuel Academy)

If your child:

• Skips meals or eats very little during the day
• Says “I’m not hungry” before training
• Looks flat or low on energy in sessions
• Struggles to keep up or recover

👉 This is extremely common with medicated athletes.

But here’s the issue:

Football doesn’t slow down… even if your child isn’t eating enough.

⚡ SOLUTION

This guide shows you exactly how to:

✅ Get fuel in without forcing food
✅ Use liquid calories and easy wins
✅ Build a routine instead of relying on hunger
✅ Support energy, recovery & performance

🧾 WHAT’S INSIDE

✔ Real meal and snack examples
✔ Low appetite strategies that actually work
✔ Calorie boosters to increase intake easily
✔ Simple daily structure to follow

Used by youth players, elite footballers, and parents across Australia and internationally

Enter your details below and I’ll send it straight to you 👇

Join 7,000+ footballers fuelling smarter every matchday

Or message me “HELP” on Instagram
and I’ll send it to you directly + help you apply it

👉 @thefootballnutritionist

Medication-specific messaging only

This guide provides general sports nutrition advice. For individual medical or dietary conditions, consult an accredited dietitian or healthcare professional.

If your child is on medication and struggling to eat enough…

This is likely affecting their energy, performance, and recovery

A simple, practical guide to help them fuel properly — even with low appetite