This is what underfuelled actually looks like:

• Skipping breakfast
• Eating “randomly” during the day
• Turning up to training with low energy
• Crashing halfway through sessions

And this is where most people get stuck:
“Is this enough?”
“What should I actually be feeding them?”

Here’s exactly what you’ll walk away with:

✅ Exact calorie + macro targets
So you stop underfueling and start performing

✅ A full “Day on a Plate” plan
So you know exactly what to eat from morning → night

✅ Match day + training fuel strategy
So you feel sharp when it matters most

✅ Low appetite / busy schedule fixes
So you can actually stick to it

✅ Simple player version (“Game Plan”)
So it gets followed — not ignored

✅ Parent guidance
So you’re not guessing anymore

When this is done properly, you’ll start to see:

✅ More energy in training
✅ Better recovery between sessions
✅ More consistent performance
✅ Confidence in what to feed and when

⭐ From underfuelled → performing

One player I worked with was sitting in a ~900 calorie deficit.

Low appetite.
Struggling to eat during the day.

We didn’t force food.

We built a structure around his appetite.

Now:
✅ Eating in a surplus
✅ Energy up
✅ Recovery improved
✅ Likely supporting growth

This is what happens when you get it right.

❌ This is NOT for you if:
• You want a generic meal plan
• You’re not willing to actually follow a structure
• You’re looking for a quick fix

✅ This IS for you if:
• You want clear structure
• You/your child want to perform better
• You’re ready to stop guessing