Β Fuel Smarter. Recover Faster. Play Harder.
Free & paid downloads for footballers wanting to perform better, recover faster and boost energy.
Download the Matchday GuideFREE Matchday Fuel Guide
A step-by-step blueprint for what to eat before, during and after games.
20 Pregame Snacks
Simple low-fibre high-carb snacks for matchday.
Post-Training Recovery Guide
Fix soreness, speed up recovery and refuel properly.
Hydration + Sweat Rate Toolkit
Learn how much to drink and how to test sweat rate.
Electrolyte Drink Recipes
DIY mixes that work as well as commercial products.
Red Flags: Under-Fuelling Checklist
Spot the most common warning signs footballers miss.
Match Day Meal Planning Template
A plug-and-play match day template.
During-Training Nutrition Guide
Learn what to eat and drink during training sessions.
Weekly Sleep Tracker
Track sleep quality, routine, and recovery across the week.
Supplementation Guide
Β A clear, no-BS breakdown of what supplements actually work for footballers
Micronutrients Guide
Understand the essential vitamins and minerals footballers need
Macronutrients Guide
A simple breakdown of carbs, protein, and fats for footballers.
Plant-Based Football Nutrition Guide
A complete guide to fuelling as a plant-based footballer
Matchday Recipe Book
Recipes perfect for high performance and recovery on a matchday with perfect macros and timing around matches.
Ultimate Smoothie Recipes for Footballers
Smoothie recipes to boost energy, increase focus and recover faster.
Want to take your nutrition seriously?
Get access to the 10-week Football Fuel Academy.
See the AcademyClient Reviews
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Evelyn
Ex A-League Women's Player
I cannot believe how quickly I started to feel good. The meal plan was so easy to follow too. I feel amazing!
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James
FIFA U20 World Cup Player & MLSΒ NextGen
Feeling good. Proper fuelled! I am not fatiguing at all.Β
Feeling more energetic in training after working with Craig.
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Nicole
Played in US/Ireland & Australia
After the first week working with Craig I broke my high speed metres record and total match distance!
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Bojan
Ex Barcelona Youth Academy
The difference has been immense. I was seriously under-fuelling and had no idea. I had so much more energy, it's like I am running on rocket fuel now!
