🔥 The Football Nutrition Starter Pack
For parents worried their footballer doesn’t eat enough — but still needs to grow, train, and perform.
If your child is a fussy eater, skips meals, isn’t hungry, or you’re constantly wondering “is this enough?” — this is where I recommend starting.
This Starter Pack gives you clarity, structure, and reassurance, without food battles, force-feeding, or complicated plans.
👉 This is not a diet.
👉 This is not about perfect eating.
👉 This is about making sure your footballer is fuelled properly — even when appetite is low.
😟 “I’m worried my child doesn’t eat enough…”
This is one of the most common things parents tell me.
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“They’re such a fussy eater”
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“They barely eat before training”
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“Medication kills their appetite”
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“They’re small compared to others”
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“I don’t know what the right foods are”
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“I’m just guessing and hoping it’s enough”
And here’s the important part:
👉 This does not mean you’re failing as a parent.
👉 It means you need a clearer strategy.
Most footballers don’t need more pressure.
They need smarter fuelling when appetite is low.
✅ What this Starter Pack actually helps with
This Starter Pack is designed to help parents:
✔ Know what actually matters when intake is low
✔ Stop stressing over every meal
✔ Get more fuel in without food battles
✔ Support growth and development
✔ Improve energy and recovery — even with small appetites
✔ Feel confident they’re doing the right thing
All without:
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forcing food
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counting calories
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restricting foods
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turning meals into arguments
🧠 Why fussy eating is so common in footballers
Young footballers often struggle to eat because:
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training suppresses appetite
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nerves reduce hunger
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busy schedules disrupt routines
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growth demands are high
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medication affects intake
The solution isn’t “make them eat more”.
The solution is choosing the right foods, at the right times, in the right way — so even small amounts still do the job.
That’s exactly what this Starter Pack teaches.
🔍 How this works (simple & realistic)
Step 1 — Remove the confusion
Understand what a footballer actually needs to grow, recover, and perform — without overwhelming nutrition rules.
Step 2 — Prioritise high-impact foods
Learn which foods matter most when your child won’t eat large portions.
Step 3 — Fuel training & matchdays properly
Clear guidance on what to eat:
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before training
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on matchday
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between games
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after sessions
Even when appetite is low.
Step 4 — Support recovery & growth
Because growth doesn’t just come from eating “more” — it comes from fuelling consistently and strategically.
💥 What’s Inside the Football Nutrition Starter Pack
You get the fundamentals every footballer needs to start fuelling properly:
Part 1 – What actually matters for football energy & growth
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The Role of Nutrition in Football Performance
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Macronutrients & Micronutrients Overview
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Common Myths & Misconceptions
Part 2 – How to fuel properly without overthinking food
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Fuelling with Carbohydrates
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Optimising Protein
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Layering in Fats
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Micronutrients for Footballers
You’ll get lifetime access to practical, parent-friendly resources, including:
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🏟️ Matchday Meal Guide
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🍌 Fuel Like a Pro – 20 Pregame Snack Ideas
(ideal for low appetite & fussy eaters) -
🔁 Post-Training Recovery Guide
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⚡ Hydration & Sweat Rate Toolkit
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🧂 Electrolyte Drink Recipes
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🥗 Macronutrients Made Simple
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🥦 Micronutrients for Growth & Performance
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💊 Supplement Guide (what helps vs what’s unnecessary)
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😴 Weekly Sleep Tracker
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🔄 Off-Season Fuel Guide
Everything is designed so you can apply it immediately, without needing to “study nutrition”.
👉 Get The Starter Pack
👨👩👧 Who this is for
This Starter Pack is ideal if:
✔ Your child is a fussy eater
✔ Appetite is low or inconsistent
✔ You’re worried they’re not eating enough
✔ Growth or size concerns are on your mind
✔ Training loads are increasing
✔ You want clarity, not conflicting advice
If food feels stressful right now — this is for you.
⭐ Client Reviews
★ ★ ★ ★ ★
Emma
Parent
Evie's energy, attitude and focus is noticeably different. It has really boosted her confidence.
★ ★ ★ ★ ★
James
FIFA U20 World Cup Player & MLS NextGen
Feeling good. Proper fuelled! I am not fatiguing at all.
Feeling more energetic in training.
★ ★ ★ ★ ★
Evelyn
Ex A-League Women's Player
I cannot believe how quickly I started to feel good. The meal plan was so easy to follow too. I feel amazing!
★ ★ ★ ★ ★
Nicole
Played in US/Ireland & Australia
After the first week, I broke my high-speed metres record and total match distance!
👋 Meet Your Football Nutrition Coach
Craig Evans — Sports Nutritionist
Founder of The Football Nutritionist
✔ Helped 400+ players fuel properly
✔ Works with elite players, academies & youth programs
✔ Host of The Football Feast podcast
✔ Known for simple, football-first nutrition systems
✔ Based in Australia, specialising in elite development
This isn’t theory — it’s what I use daily with real players.
Frequently Asked Questions
❓Is this suitable for fussy eaters?
❓Will this help with growth concerns?
❓How long do I get access?
❓Is this the full coaching program?
❓Is this complicated?
🟢 Start with clarity — not pressure
If you’re worried your footballer doesn’t eat enough, this Starter Pack gives you a clear, calm place to start.
