Is You (or Your Child’s) Nutrition Actually Supporting Performance or Quietly Holding It Back?
This free 1-on-1 Football Nutrition Assessment identifies underfuelling, energy gaps, and growth risks in active players and gives you a clear, practical plan forward.
(Suitable for youth, academy, and senior footballers. Parents welcome.)
👉 Book Your Free Nutrition Assessment
Who This Is For
This assessment is designed for:
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⚽ Youth footballers (10–18 yrs) who train and play regularly
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👨👩👧 Parents concerned about growth, energy, recovery, or frequent illness
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🏃 Senior players feeling flat, inconsistent, or struggling to recover
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💪 Athletes doing soccer, gym, swimming, running, or multi-sport weeks
If training load is going up but energy, strength, or consistency isn’t — this is for you.
What I Assess
During the assessment, I’ll analyse:
1️⃣ Growth & Body Composition Context
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Height, weight, age, gender
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Growth stage considerations (especially for juniors)
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Red flags for low energy availability
BMI alone doesn’t tell the full story — but in young athletes, very low values alongside high activity matter.
2️⃣ Training Load & Weekly Activity
We look at:
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How many days per week you’re active
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What those sessions actually involve, for example:
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Hard 90-minute football training
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Medium 60-minute gym session (strength / plyometrics)
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Light aerobic day (easy run, swim, recovery)
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This lets me estimate real energy needs, not guesswork.
3️⃣ Real-World Food Intake (Not “Perfect” Days)
You’ll log 2 normal days of eating inside an app, using specific portions, for example:
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1 cup full-cream A2 milk
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2 slices white toast with honey
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A handful of nuts
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Chicken wrap, pasta, cereal, snacks, drinks
👉 No judgement. No “clean eating” pressure.
Just accurate data.
Client Reviews
★ ★ ★ ★ ★
Evelyn
Ex A-League Women's Player
I cannot believe how quickly I started to feel good. The meal plan was so easy to follow too. I feel amazing!
★ ★ ★ ★ ★
James
FIFA U20 World Cup Player & MLS NextGen
Feeling good. Proper fuelled! I am not fatiguing at all.
Feeling more energetic in training after working with Craig.
★ ★ ★ ★ ★
Nicole
Played in US/Ireland & Australia
After the first week working with Craig I broke my high speed metres record and total match distance!
★ ★ ★ ★ ★
Bojan
Ex Barcelona Youth Academy
The difference has been immense. I was seriously under-fuelling and had no idea. I had so much more energy, it's like I am running on rocket fuel now!
The 1-on-1 Call (What You Get)
After reviewing your information, we jump on a free 1-on-1 video or voice call, where I will:
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Explain findings in simple terms
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Highlight what’s most limiting your performance right now
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Show how energy, carbs, protein, fats, and micronutrients are tracking
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Identify risks to growth, recovery, immunity, or bone health
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Outline clear next steps (even if you don’t continue)
This is education first, not a sales call.
What You’ll Receive After the Assessment
You’ll receive a written performance nutrition summary, similar to the example shown, covering:
✔ Energy intake vs needs
✔ Daily calorie deficits or surpluses
✔ Macronutrient targets (carbs, protein, fats)
✔ Key micronutrient gaps
✔ Overall Nutrition & Growth Support Score
✔ Practical priorities moving forward
Parents especially love this because it removes guesswork.
Why This Matters (Especially for Young Athletes)
Consistent under-fuelling can contribute to:
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Ongoing fatigue
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Poor recovery
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Frequent illness
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Slower growth and muscle development
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Bone stress injuries
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Plateaued performance
The earlier this is addressed, the easier it is to fix.
About Me
I’m Craig Evans, a performance nutritionist specialising in football.
I work with:
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Youth & academy players
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Senior pros, semi-pro and amateur footballers
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Parents who want evidence-based guidance, not trends
My approach is food-first, practical, and performance-focused, using UEFA and elite-sport nutrition principles adapted to real life.
How It Works (Simple 3 Steps)
1️⃣ Book your free assessment
2️⃣ Complete the short intake form + food logging
3️⃣ Join the 1-on-1 call and receive your personalised summary
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✅ No pressure to sign up
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✅ Suitable for all levels
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✅ Parent-friendly explanations
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✅ Clear, actionable guidance
