YOUR CHILD SHOULDN’T BE RUNNING OUT OF ENERGY EVERY WEEKEND

If your child is constantly:

⚽ running out of energy in games
⚽ struggling to recover
⚽ feeling flat at training
⚽ losing focus
⚽ low on energy
⚽ inconsistent performances

…it may not be a talent or fitness problem.

Many young footballers are simply underfuelled for the workload they’re doing.

And most parents don’t realise how much nutrition impacts:

✅ energy
✅ recovery
✅ concentration
✅ growth
✅ confidence
✅ matchday performance

That’s why this plan is built specifically for YOUR child.

This is not a generic meal plan pulled off the internet.

Once you sign up, I personally review your child’s:

⚽ training schedule
⚽ current nutrition
⚽ goals and workload
⚽ recovery demands
⚽ lifestyle and routine

Then I build a fully personalised performance nutrition meal plan designed to help them:

✅ perform with more energy
✅ recover faster
✅ fuel properly around games
✅ stop running out of energy in matches
✅ build better long-term habits

What’s included

✅ Personalised nutrition targets
✅ Matchday fueling structure
✅ Recovery nutrition guidance
✅ Pregame meal ideas
✅ Snack recommendations
✅ Hydration strategies
✅ Easy real-world food options
✅ Practical structure for busy families

No extremes.

No complicated diets.

No “perfect eating”.

Just practical strategies that work in the real world for football families.

WHAT HAPPENS NEXT

1. You complete a short onboarding form
2. I review your child’s current routine and nutrition
3. I personally build their plan
4. Your personalised meal plan is delivered within 5–7 days

This process allows me to properly tailor the plan specifically to your child — not rush a generic template.

I only take on a limited number of plans each week to ensure quality and support.

Created by sports nutritionist Craig Evans — The Football Nutritionist ⚽

Trusted by football families and academies internationally.

$249 AUD

Help your child fuel, recover and perform at their potential.