You're training like a serious player. Are you fuelling like one?

You turn up to every session. You do the extra work. But something's still off.

• Your legs go in the second half
• You cramp late in games
• Your stomach plays up on game day
• You're always sore, always tired, or you can't put on size

Most players try to fix this by guessing. More gels. Less food. Whatever a teammate swears by. It rarely works, because nobody has actually looked at what's going in, and when.

The pros don't guess.

At the top level, nutrition is non-negotiable. Players have nutritionists, chefs and a plan for every session and every game. I've sat down with the chef who cooks for Inter Milan and AC Milan players. They take the 1%ers seriously because they know the gap between good and great is often what happens off the pitch.

Put an F1 car on the track with a nearly empty tank and it doesn't matter how good the driver is. Fill it with the right fuel, at the right time, and it does exactly what it was built to do.

The Football Fuel Analysis gives you what the pros have: someone who knows the game looking at your fuelling and telling you exactly what to change.

How it works

1. Book your analysis. Pay once, and you'll get your log instructions straight away.
2. Log 3 days. A training day, the day before a game, and game day, including times. Use the Cronometer app, or just send me a list.
3. I analyse it. Energy, carbs, protein, hydration, timing, and what you're having before, during and after games.
4. Get your report and results call. Your written report lands within 5 business days, then we jump on a 20-minute call to walk through it.

What's included

• Full 3-day analysis of your training day, pre-game day and game day
• Your written Fuel Report showing where you're falling short and the changes that will make the biggest difference, in priority order
• A 20-minute results call with me to go through it and answer your questions
• Your game-day fuel timeline: what to eat and drink, and when, from the night before to the final whistle
• $97 credit towards 12-week coaching if you want to keep going (use it within 7 days)

This is for you if…

• You play senior, NPL, semi-pro or pro football, or you're pushing to get there
• You're cramping, running out of energy, or getting stomach issues on game day
• You want to build muscle or recover faster and your eating isn't keeping up
• You're sick of guessing and want someone to tell you what to change

This isn't for you if you want a generic meal plan, or you're not willing to log 3 honest days.

Who's doing your analysis

I'm Craig Evans, The Football Nutritionist. I'm an SNA-accredited sports nutritionist. I've worked with players from grassroots to the A-League, the English Championship, Scotland, MLS Next, Europe and the FIFA U20 World Cup.

I only do football. That means I know what a double session, a 3pm kickoff after a long drive, eating after a late training session, and a halftime in 35 degrees actually ask of your body.

The Fuel Guarantee

If your analysis doesn't find at least 3 clear changes to make to your fuelling, I'll refund you in full. No awkward conversation.

Stop guessing. Start fuelling.

Find out exactly what's holding you back, and what to change before your next game.

5 spots a week. Report in 5 business days. Fuel Guarantee included.