Smoothie Guide For Footballers

Recover faster. Refuel smarter. Dominate longer.

*For players under 18 remove protein powders from the recipes*

The Recovery, Repair & Fuel Smoothie Recipe Book gives you pro-level smoothie recipes built specifically for soccer players who want to:

• Rebuild muscle faster after games and training

• Refuel energy stores the smart way (not with random shakes)

• Boost hydration and reduce soreness naturally

• Save time with fast, no-fuss recipes you can make anywhere

You’ll get:
✅ 20 football-specific smoothie recipes for recovery, repair, and fueling
✅ Nutrient breakdowns for carbs, protein, and hydration
✅ Ingredient swaps to fit your goals (weight gain, fat loss, endurance)
✅ Done-for-you “Fuel Smart” smoothie builder templates

Every recipe has been designed using the same sports nutrition principles used by pros — giving you elite recovery results without needing a chef or supplement brand.

💥 Train hard, recover harder — all from your blender.

If you don’t find a smoothie that you use every single week, I’ll refund your $19 and you keep the book.